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CD 1
| 曲序 | 曲名 | 演唱人 |
| 1 | 膽量鍛鍊之旅 | 馮允謙 |
| 2 | 在愛面前投降 | 馮允謙 |
| 3 | JAY FUNG 儀態訓練學院 | 馮允謙 |
| 4 | 無理取樂 | 馮允謙 |
| 5 | 你是我的回憶殺 | 馮允謙 |
| 6 | 會再見的 | 馮允謙 |
| 7 | All That I Want (feat. Marf邱彥筒) | 馮允謙, Marf邱彥筒 |
| 8 | Life Is The Answer | 馮允謙 |
| 9 | 靜靜地生活 | 馮允謙 |
| 10 | JAY FUNG 儀態訓練學院 (feat. The Kickvoxers) - acappella ver. | 馮允謙, The Kickvoxers |
| 11 | Surrender to Love - English Version | 馮允謙 |
| 12 | All That I Want (feat. Marf邱彥筒) - English Version | 馮允謙, Marf邱彥筒 |
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